The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approx. eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Numerous studies have substantiated that drinking large quantities of alcohol in single drinking sessions is actually more harmful to your health than consuming lesser quantities on a regular basis.
In lots of places, binge drinking is considered an acceptable social activity among blossoming professionals and college and university age kids. Regular binge drinking is usually seen as a initiation rite into their adult years. It's far from 100 % safe. Getting extremely drunk can adversely impact both your physical and mental well being:
Binge drinkers use exceptionally poor judgment and aggression. Binge drinkers often make bad decisions they wouldn't make when sober or when drinking within their limits.
2. Accidents and tumbles are commonplace. This is because of the dangerous effects intoxication has on decision making, balance and motor skills.
3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own throw up if they pass out on their back. If you are caring for someone that is passed out drunk, always make sure to keep them face down.
Binge drinking is a gateway to prolonged abuse and addiction. For individuals who have addictive inclinations or for whom alcohol dependency runs deep in the family, eliminating binge drinking sessions may be a way to avert nose-diving into the trap of alcohol dependency in the first place.
5. Binge drinking has the ability to cause clinical depression in some individuals, particularly when its used as a way to cloak psychological and mental suffering.
6. Regularly engaging in binge drinking poses longer term health and well-being hazards, normally including raised possibility of stroke, heart disease, liver disease, and hypertension.
Should I Refrain From Binge Drinking Completely?
If you have issues with alcohol, then yes, binge drinking is a definite no-no. Many blossoming adults get hammered on weekends and have a terrific time.
I had a fabulous time drinking and partying in college and university and a fair bit afterwards. Obviously, things began to deteriorate for me eventually, but I have lots of good friends whom party and binge once in a while, yet do so responsibly and live wonderfully gratifying lives with no alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can advise you that it's not without its risks. Problems and accidents do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are bumping into troubles with the police
* You've had a pregnancy fright
* You drive and drink
* You never go more than a couple weeks without binge drinking
* You've passed out someplace or another with no one to watch out for you
* You've thrown up in your sleep
* You're racking up charge card debt to afford your pub-crawling habits
* You have unprotected intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink by yourself (big red flag here).
In countless nations, binge drinking is regarded as a satisfactory social activity among young professional people and college or university age kids. Habitual binge drinking is frequently viewed as a rite of passage into the adult years. Binge drinkers usually make poor decisions they would not make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to steer clear of diving into the snare of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking should be avoided.